An amazingly healthful food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. In fact, once you learn of the health benefits of sesame seeds, you may just find yourself stocking up on this ancient condiment.

As mentioned, sesame seeds have a fabulous nutritional profile, granting their capabilities in fighting, preventing, and reversing illness and disease. The seeds are especially high in copper, manganese, calcium, and magnesium. But the value doesn’t end there. Here are some notable vitamins, minerals, and other nutrients you can expect to find in a 1 ounce (28g) serving of sesame seeds.

 

  • Manganese – 0.7 mg. 35% RDA.
  • Copper – 0.7 mg. 35% RDA.
  • Calcium – 277 mg. 28% RDA.
  • Iron –  4.1 mg. 23% RDA.
  • Magnesium – 99.7 mg. 25% RDA.
  • Tryptophan – 93 mg.
  • Zinc – 2 mg. 13% RDA.
  • Fiber – 3.9 g. 16% RDA.
  • Thiamin – 0.2 mg. 15% RDA.
  • Vitamin B6 – 0.2 mg. 11% RDA.
  • Phosphorous – 179 mg. 18% RDA.
  • Protein – 4.7 g.

Needless to say, the above nutrients, and others, help to make up the numerous health benefits of sesame seeds that have been experienced for thousands of years. It’s time to discover what exactly the Egyptians and other cultures around the world saw in these tiny seeds.

Sesame Seeds Benefits Overview: Sesame Seeds are Great for:

  • Promoting bone health
  • Lowering blood pressure
  • Preventing cancer
  • Iron deficiency anemia
  • Promoting healthy skin
  • Helps prevent headaches and migraines
  • Reducing stress
  • Preventing constipation
  • Preventing diabetes
  • Lowering cholesterol
  • Promoting heart health
  • Protecting against radiation-induced DNA damage
  • Boosting oral health: preventing cavities, removing dental plaque
  • Inclusion in a high-protein vegetarian diet
  • Detoxifying the body
  • Reduces PMS symptoms
  • Intestinal parasites
  • Lactation disorders

With a smoke point of 177 degrees Celcius, Sesame Oil is great for low heat cooking and adding raw to your salads. Also  Ideal for Oral Health (Gums strength and teeth whitening).
600.00