Know your food

Arhar or Toor dal is a split pigeon pea with subtle nutty flavor. One of the main protein compliment for vegetarian diet when paired with a starchy food like rice.

Grown in the interiors of Rajasthan with ancient seeds, Nature Organic's Arhar Dal is rich in essential Vitamin and minerals such as iron, folic acid, calcium, magnesium, potassium, B vitamins and protein. 

 An excellent source of protein and dietary fiber, low in saturated fat, and cholesterol free.  Helps reduce risk of heart diseases, type 2 diabetes, cardiovascular disease, controls high blood pressure.

Certified Organic     Unpolished        From Heirloom Seeds